vitamin c serum

Make Sense of Your Skin Today with Vitamin C Serum & More

Having healthy skin is more than just for vitamin c serum loving aesthetics; skin is an extremely important aspect of your body. Your skin prevents dehydration, fights against bacteria and infections and protects you against pain from heat, cold, burning, chafing and injuries. Having strong, healthy and resilient skin is an important thing for day-to-day living. Following are several simple tips to maintaining healthy skin that is both beautiful and beneficial.

Tip No. 1 – Decrease your sugar intake

It’s not necessary to completely cut sugar out of your diet, but cutting back on artificial sweeteners prominent in soda and candy can help aid your skin to have a better defense against outside threats. Sugar has ingredients in it that aggravate the body’s level of magnesium which makes it extremely difficult to keep itself healthy. Instead of sugary foods such as soda or the occasional ice-cream or candy bar, opt for more foods with natural, healthy sugar such as fruits. Strawberries, bananas, oranges, apples and pomegranates are all great for your body and skin and still have a sweet and flavorful taste.  They’re like natural anti-aging, anti-wrinkle magicians.

Tip No. 2 – Go Outside

It is not a myth that the sun is good for you. Sunlight is great for not only harnessing energy and feeling healthy, but also for your skin. There have been many recent studies that have shown the importance of the Vitamin D in the body, stating that it can prevent many different types of cancer. It is important to have equilibrium however; too much sun can harm your skin. Moderation is key whenever getting some rays, and a good way to keep this is to have an outside venture for thirty minutes to an hour a day, with moderate sunscreen of a low SPF.  Also killer for anti-aging.

Tip No. 3 – Exercise

It’s not necessary to over-exhaust yourself in order to maintain a healthy body and healthy skin. However, it is important to exert enough energy and effort that you sweat. It may sound unappealing, but sweating is extremely good for your skin and helps bring out the shine in your appearance.

Tip No. 4 – Cut back on Acidic Fruits

While you may love to indulge and enjoy oranges and lemons, the strong levels of acidity are harmful to your skin. If you are looking for fruits rich in Vitamin C, opt for apples opposed to oranges. The acid from certain types of fruits have been linked to weakening the body’s immune system, bones, and muscles. Again, there is no need to completely cut out acidic fruits, but moderation is important and there are several healthier and more beneficial options to choose to incorporate into your diet.  The very best place for a little extra Vitamin C is TOPICALLY, in the form of a hyaluronic acid with vitamin c, or a popular vitamin c serum.

 

Use Vitamin E Oil for Stretch Marks

Vitamin E Oil for Stretch MarksVitamin E is a natural vitamin that belongs to the group of fat soluble vitamins and is non-enzymatic. It occurs in eight various forms, each with its own unique amount of potency within the body. Vitamin E and vitamin c serum has strong antioxidant qualities that are very beneficial to the health of the skin, which makes it a common element in several skin care products including creams, lotions and moisturizers. Try Vitamin E oil for stretch marks. It’s available in many forms such as creams, massage oils, and capsules.

Although stretch marks are typically linked to pregnancy they can actually develop due to several other reasons as well. Stretch marks are simply the result of skin that’s been stretched beyond its limit within a relatively short time frame. It is quite common and can affect both women and men. Vitamin E oil can be used either orally or topically. Try regularly massaging Vitamin E oil into the areas of your skin that are more susceptible to developing marks. Not only will it boost the skin’s elasticity in those specific areas, it will help prevent this as well. Use Vitamin E oil for stretch marks on a regular basis to help lighten newer ones acquired. Keep in mind the oil is less effective on pre-existing marks as compared to fresh ones.

Aromatherapy Essential Oils and Skin Care

It is well known that essential oils have an impact on our emotions and mental state of well-being.  For the most part, that is what essential oils are intended to do.  The plants, shrubs, herbs, trees, roots and resins that are harvested for making essential oils have their own life force energy.  It is this energy that passes through our bodies that create the desired changes to our emotional state.  What many people overlook are the benefits of essential oils in skin care.

Skin is the largest organ of the human body, accounting for approximately 15% of our total body weight.  Therefore, it is important that we treat our skin with the utmost care, giving our skin its rightful attention and a bit of pampering along the way.  Essential oil benefits to the skin range from relieving pain from minor sunburn to rejuvenating skin cells to help improve the tone of mature skin.

Aromatherapy Essential Oils and Skin CareFollowing is a list of some of the more popular essential oils and how they can be used to treat the skin in various ways.  It is important to remember that most essential oils must be diluted either in water or a carrier oil before applying to the skin.  Also, some oils are phototoxic, especially citrus oils, meaning the chemical compound of the essential oil can become toxic when exposed to light; therefore avoid sun exposure as much as possible after applying oils to your skin.

Bay – Add a few drops to your shampoo to help control dandruff.

Bergamot – Add a few drops to an unscented mild lotion to moisturize dry chapped skin.

Carrot Seed Oil – To reduce visibility of spider veins, mix 2 drops with 1 tablespoon vegetable carrier oil and massage into affected area once a day, preferably at bed time.

Eucalyptus – Apply a few drops to cleanse minor cuts or scraps.

Frankincense – To help smooth wrinkles, mix several drops with a vegetable carrier oil and massage face and neck each night before bedtime.

Geranium – Get a massage that uses this essential oil.  With its diuretic and stimulating properties, geranium helps to increase circulation and may be a beneficial treatment for cellulite.

German Chamomile – Place an undiluted drop on a cold sore at the first sign of an outbreak.

Juniper – Treat acne or eczema by diluting 4 drops with a carrier oil and apply to affected areas several times a day.  Juniper is a stimulating essential oil so try to avoid use before bedtime.

Lavender – Treat mature, aging, dry, blotchy skin with Lavender floral water (2 – 3 drops lavender per ounce of filtered water).  Lavender’s astringent properties help to tone the skin.

Marjoram – Apply a cold compress made with several drops of marjoram diluted with a tablespoon of a carrier oil to bruised areas to speed healing.

Myrtle – Put mixture of 8 drops myrtle and a tablespoon carrier oil wash cloth and place over skin areas affected by shingles to relieve pain.

Neroli – Add a few drops to a mild fragrance free lotion and use as a facial moisturizer to rejuvenate mature skin.

Peppermint – Also good for relieving pain and itching from shingles, add a few drops to a mild lotion and apply to affected areas.

Rose – Relieve swollen tired eyes by mixing several drops rose with cool purified water.  Soak a gauze pad in the floral water and place gauze pads on eyelids and under eyes.  Be aware that you should never apply essential oils directly into your eyes.

Tea Tree – Apply a cool tea tree compress to insect bites to relieve pain.

Yarrow – The anti-inflammatory properties of yarrow can help relieve skin rashes.  Either create a cool compress or massage diluted yarrow directly onto affected areas.

There are many more essential oils with many more uses for skin care than is listed above.  Keep in mind that no matter which essential oil you are using for a particular skin issue, in addition to receiving the benefits to your skin, you will also receive the aromatic benefits to your emotions and psyche.

Use Coconut Oil For Stretch Marks And Dramatically Improve Your Skin

Coconut Oil For Stretch MarksIsn’t it amazing what women go through to be beautiful? The female body experiences so many changes throughout life. One of the biggest things these changes affect is skin.

Women can develop stretch marks for one reason or another, but typically it’s due to pregnancy. They develop them and then mistakenly think they must live with them, but living with them is a choice.

A great number of people have the misconception that stretch marks are permanent and they’re a natural part of life. Actually, this is true to some extent.

This marks may be a part of life, but they in fact don’t have to be permanent. While it’s true that stretch marks will likely never disappear altogether, they can be reduced to the point where they’re no longer noticed. However, it will require a dedicated effort along with the right product to eliminate them.

Try Using Coconut Oil for Stretch Marks

This oil has been around since the beginning of time. Women long ago noticed the amazing benefits of this coil, which is why it’s still used today.

It’s a proven remedy and even utilized by medical professionals to help them diminish their marks as well. The choice is simple – either do nothing and live with unsightly stretch marks, or take action and eliminate them.

Natural Moisturizer

Coconut oil is a natural moisturizer. It contains properties that help to hydrate skin in addition to nourishing it. This oil will make your skin soft, supple, and lovely to touch. Use it every day as a topical lotion as well as an effective treatment for this marks.

How to Prevent Stretch Marks

There are many things a woman can do to avoid unsightly marks before, during, and even after pregnancy. The best preventative measures include:

- Drink plenty of fresh water everyday
- Eat a well-balanced diet
- Perform low-impact exercises/stretching while pregnant to maintain the skin’s elasticity
- Naturally gain weight rather than “eating for two”
- Exfoliate skin using a dry brush
- Avoid harsh chemicals on the skin
- Use sunscreen outdoors
- Moisturize skin with coconut oil

These are the best and well-known methods to avoid developing unwanted marks.

Why You Should Use This Oil To Get Rid Of Unwanted Marks

This oil is not only helpful in diminishing unwanted marks, but it’s great attribute to your overall health due to its anti-fungal, anti-viral, anti-microbial, anti-inflammatory, and anti-bacterial properties.

This oil has enormous moisturizing qualities. The skin absorbs it very quickly making it convenient to use. Plus, it contains many antioxidants that help to fight free radicals and nourish damaged skin.

To prevent developing stretch marks, coconut oil may be used both externally and internally. Organic coconut oil is best. Many people are continually amazed at how coconut oil has contributed to their overall health besides addressing their mark issues. And besides, it smells so good!

How to Apply Coconut Oil

An expectant mother should ideally rub coconut oil on target areas 2 – 3 times per day. It’s completely safe for both mother and baby. Coconut oil’s unique properties will help to moisturize, soothe, and heal the skin during the mother’s pregnancy. By using coconut oil daily, stretch marks will be virtually invisible once the baby is born.