Having healthy skin is more than just for vitamin c serum loving aesthetics; skin is an extremely important aspect of your body. Your skin prevents dehydration, fights against bacteria and infections and protects you against pain from heat, cold, burning, chafing and injuries. Having strong, healthy and resilient skin is an important thing for day-to-day living. Following are several simple tips to maintaining healthy skin that is both beautiful and beneficial.
Tip No. 1 – Decrease your sugar intake
It’s not necessary to completely cut sugar out of your diet, but cutting back on artificial sweeteners prominent in soda and candy can help aid your skin to have a better defense against outside threats. Sugar has ingredients in it that aggravate the body’s level of magnesium which makes it extremely difficult to keep itself healthy. Instead of sugary foods such as soda or the occasional ice-cream or candy bar, opt for more foods with natural, healthy sugar such as fruits. Strawberries, bananas, oranges, apples and pomegranates are all great for your body and skin and still have a sweet and flavorful taste. They’re like natural anti-aging, anti-wrinkle magicians.
Tip No. 2 – Go Outside
It is not a myth that the sun is good for you. Sunlight is great for not only harnessing energy and feeling healthy, but also for your skin. There have been many recent studies that have shown the importance of the Vitamin D in the body, stating that it can prevent many different types of cancer. It is important to have equilibrium however; too much sun can harm your skin. Moderation is key whenever getting some rays, and a good way to keep this is to have an outside venture for thirty minutes to an hour a day, with moderate sunscreen of a low SPF. Also killer for anti-aging.
Tip No. 3 – Exercise
It’s not necessary to over-exhaust yourself in order to maintain a healthy body and healthy skin. However, it is important to exert enough energy and effort that you sweat. It may sound unappealing, but sweating is extremely good for your skin and helps bring out the shine in your appearance.
Tip No. 4 – Cut back on Acidic Fruits
While you may love to indulge and enjoy oranges and lemons, the strong levels of acidity are harmful to your skin. If you are looking for fruits rich in Vitamin C, opt for apples opposed to oranges. The acid from certain types of fruits have been linked to weakening the body’s immune system, bones, and muscles. Again, there is no need to completely cut out acidic fruits, but moderation is important and there are several healthier and more beneficial options to choose to incorporate into your diet. The very best place for a little extra Vitamin C is TOPICALLY, in the form of a hyaluronic acid with vitamin c, or a popular vitamin c serum.